by adminKrista | Dec 30, 2018 | Fitness, Nutrition, Uncategorised, Well-being
I’m sure you’ve seen the memes floating around instagram and facebook…you know the ones…where they talk about entering that time between Christmas and New Year’s and not knowing what day it is, who you are or what you’re supposed to...
by adminKrista | Dec 3, 2018 | Fitness, Nutrition, Well-being
You’ve heard me talk about finding a workout buddy before. Not only is working out with a friend WAY more fun but the friendly competition can make you push just a little bit harder. Am I right? But, here’s the truth. If you are looking for a...
