by adminKrista | Mar 29, 2019 | Well-being
So…morning routines are all the rage right now. You see it on the news. You see it on IG posts. And now you are seeing it from me. But for good reason! Now…before you get all panicked about adding ANOTHER thing to your list of things…know...
by adminKrista | Mar 12, 2019 | Fitness, Nutrition, Well-being
Can we take a second to talk numbers? The health and wellness world has a slight obsession with numbers… “How many calories should I eat?” “How much protein did I eat today? What about carbohydrates?” “I weigh too much. I...
