Blog
Get OFF the Diet Train
I LOVE nutrition. You know what I don't love? DIETS. I can't even begin to count the number of times I've been asked by clients, friends and strangers, "What is THE BEST diet for weight loss?". I get it. Everywhere we look...magazines, TV, social media...we are...
The Number Game
Can we take a second to talk numbers? The health and wellness world has a slight obsession with numbers... "How many calories should I eat?" "How much protein did I eat today? What about carbohydrates?" "I weigh too much. I need to lose "X" amount of pounds."...
And Then What?
So, I was on a call with a client the other day...I love these calls by the way. It's always so great to see where everyone is at and to celebrate their victories. But anyways, as I said...I was on a call with a client and we were chatting about a challenge she...
Bring On 2019!
I'm sure you've seen the memes floating around instagram and facebook...you know the ones...where they talk about entering that time between Christmas and New Year's and not knowing what day it is, who you are or what you're supposed to be doing?? Yeah...that's...
Who’s Your Buddy??
You've heard me talk about finding a workout buddy before. Not only is working out with a friend WAY more fun but the friendly competition can make you push just a little bit harder. Am I right? But, here's the truth. If you are looking for a friend to...
Everyone Loves A Good Makeover!
Who doesn't love a makeover? Seeing the transformation from start to finish is always exciting isn't it? So why don't we do a makeover of our own! How about we take a look at our kitchen?? I'm not talking about refinishing cupboards and finding cute painted mason...
Ways To Stay Motivated In The Winter
Halloween has passed,. Christmas is coming. The clocks have been set back an hour. The days are shorter. The skies are grey. We can't fight it any longer. Winter is here to stay! The cold. The dark. Doesn't it just make you want to curl up in front...
The Importance of Goal Setting
We all have things we want to accomplish, be it health related or in life in general. But there is a big difference between WANTING something, and getting it done. Wanting is quite simply, not good enough. The key to actually reaching your goals is to go in with a...
Is Showing Gratitude Good For Your Health?
It's Thanksgiving weekend here in Canada, and it's a time for families to connect over board games, good conversation and delicious feasts! For many families, conversation around the table leads to talk of the many reasons for which they are thankful, remembering they...
What A Personal Trainer Brings To The Table
WHAT CAN A PERSONAL TRAINER BRING TO THE TABLE? Have you ever thought about hiring a personal trainer? Maybe the cost makes you hesitant. Or maybe you have thought about it, but manage to do some form of training on your own so you are unsure that it would be...
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