by adminKrista | Mar 12, 2019 | Fitness, Nutrition, Well-being
Can we take a second to talk numbers? The health and wellness world has a slight obsession with numbers… “How many calories should I eat?” “How much protein did I eat today? What about carbohydrates?” “I weigh too much. I...
by adminKrista | Dec 30, 2018 | Fitness, Nutrition, Uncategorised, Well-being
I’m sure you’ve seen the memes floating around instagram and facebook…you know the ones…where they talk about entering that time between Christmas and New Year’s and not knowing what day it is, who you are or what you’re supposed to...
by adminKrista | Dec 3, 2018 | Fitness, Nutrition, Well-being
You’ve heard me talk about finding a workout buddy before. Not only is working out with a friend WAY more fun but the friendly competition can make you push just a little bit harder. Am I right? But, here’s the truth. If you are looking for a...
by adminKrista | Nov 5, 2018 | Fitness, Well-being
Halloween has passed,. Christmas is coming. The clocks have been set back an hour. The days are shorter. The skies are grey. We can’t fight it any longer. Winter is here to stay! The cold. The dark. Doesn’t it just make you want to curl...
