by adminKrista | Jun 18, 2019 | Nutrition, Uncategorised, Well-being
I LOVE nutrition. You know what I don’t love? DIETS. I can’t even begin to count the number of times I’ve been asked by clients, friends and strangers, “What is THE BEST diet for weight loss?”. I get it. Everywhere we...
by adminKrista | Mar 12, 2019 | Fitness, Nutrition, Well-being
Can we take a second to talk numbers? The health and wellness world has a slight obsession with numbers… “How many calories should I eat?” “How much protein did I eat today? What about carbohydrates?” “I weigh too much. I...
by adminKrista | Dec 30, 2018 | Fitness, Nutrition, Uncategorised, Well-being
I’m sure you’ve seen the memes floating around instagram and facebook…you know the ones…where they talk about entering that time between Christmas and New Year’s and not knowing what day it is, who you are or what you’re supposed to...
by adminKrista | Dec 3, 2018 | Fitness, Nutrition, Well-being
You’ve heard me talk about finding a workout buddy before. Not only is working out with a friend WAY more fun but the friendly competition can make you push just a little bit harder. Am I right? But, here’s the truth. If you are looking for a...
