by adminKrista | Jun 18, 2019 | Nutrition, Uncategorised, Well-being
I LOVE nutrition. You know what I don’t love? DIETS. I can’t even begin to count the number of times I’ve been asked by clients, friends and strangers, “What is THE BEST diet for weight loss?”. I get it. Everywhere we...
by adminKrista | Jan 8, 2019 | Uncategorised
So, I was on a call with a client the other day…I love these calls by the way. It’s always so great to see where everyone is at and to celebrate their victories. But anyways, as I said…I was on a call with a client and we were chatting about a...
by adminKrista | Dec 30, 2018 | Fitness, Nutrition, Uncategorised, Well-being
I’m sure you’ve seen the memes floating around instagram and facebook…you know the ones…where they talk about entering that time between Christmas and New Year’s and not knowing what day it is, who you are or what you’re supposed to...
by adminKrista | Nov 14, 2018 | Uncategorised
Who doesn’t love a makeover? Seeing the transformation from start to finish is always exciting isn’t it? So why don’t we do a makeover of our own! How about we take a look at our kitchen?? I’m not talking about refinishing cupboards and...
by adminKrista | Oct 15, 2018 | Uncategorised
We all have things we want to accomplish, be it health related or in life in general. But there is a big difference between WANTING something, and getting it done. Wanting is quite simply, not good enough. The key to actually reaching your goals is to go in with a...
by adminKrista | Oct 8, 2018 | Uncategorised, Well-being
It’s Thanksgiving weekend here in Canada, and it’s a time for families to connect over board games, good conversation and delicious feasts! For many families, conversation around the table leads to talk of the many reasons for which they are thankful,...
