Get OFF the Diet Train

by | Jun 18, 2019 | Nutrition, Uncategorised, Well-being

I LOVE nutrition. You know what I don’t love?  DIETS. I can’t even begin to count the number of times I’ve been asked by clients, friends and strangers, “What is THE BEST diet for weight loss?”. I get it.  Everywhere we...

Start Your Day Right!

by | Mar 29, 2019 | Well-being

  So…morning routines are all the rage right now. You see it on the news.  You see it on IG posts.  And now you are seeing it from me.  But for good reason! Now…before you get all panicked about adding ANOTHER thing to your list of things…know...

The Number Game

by | Mar 12, 2019 | Fitness, Nutrition, Well-being

  Can we take a second to talk numbers? The health and wellness world has a slight obsession with numbers… “How many calories should I eat?” “How much protein did I eat today? What about carbohydrates?” “I weigh too much.  I...

Bring On 2019!

by | Dec 30, 2018 | Fitness, Nutrition, Uncategorised, Well-being

I’m sure you’ve seen the memes floating around instagram and facebook…you know the ones…where they talk about entering that time between Christmas and New Year’s and not knowing what day it is, who you are or what you’re supposed to...

Who’s Your Buddy??

by | Dec 3, 2018 | Fitness, Nutrition, Well-being

  You’ve heard me talk about finding a workout buddy before.  Not only is working out with a friend WAY more fun but the  friendly competition can make you push just a little bit harder.  Am I right?  But, here’s the truth. If you are looking for a...

Ways To Stay Motivated In The Winter

by | Nov 5, 2018 | Fitness, Well-being

Halloween has passed,. Christmas is coming. The clocks have been  set back an hour. The days are shorter.  The skies are grey.  We can’t fight it any longer.  Winter is here to stay!     The cold.  The dark.  Doesn’t it just make you want to curl...