It’s just you and me babe!  Each time you hit the studio, your session is personalized to help you break barriers and crush your goals, whatever they may be. Personal training is a great option for those who may be a little hesitant in a group setting or for those who thrive on a little extra alone time.  We focus on education and technical execution to keep you safe for many years of activity.

If you eat x with y, you will lose weight but don’t ever eat y with z because the chemical reaction will…blah,blah,blah! Sounds easy right? And these “rules” are totally maintainable right?

Guys…good nutrition is not rocket science. It shouldn’t be complicated or restrictive.  Enjoying an ice cream with your kids shouldn’t leave you with feelings of guilt.  

Together, we will leave behind the diet mentality. It’s about education, having goals, creating a plan and creating a healthy relationship with food.

Bootcamp is where the Dark Horse community really shines!!  The groups are small.  But the vibe is huge!  The music pumps.  We push hard.  We try new things. We banter back and forth. We laugh.  We encourage each other.  Goals are reached.  Confidence is built.  Somedays we play games that leave ME doing all the burpees.  And sometimes challenges earn you wine and swag. Regardless of the class, be prepared for a challenge.  And be prepared for fun.