Boundaries

The ability to set and maintain healthy boundaries truly is the root of self-care and yet, it’s a skill that many of us have troubles implementing.  We believe saying no makes us selfish.  We believe we need to agree to all the things in order to make us the best partner, mom/dad/, son/daughter, friend. We exhaust ourselves for the sake of everyone else. This module will teach you the importance of healthy boundaries and will have you examine ways in which you can make some changes in how you show up for yourself.