HorsePower – 9-Week Strength Program

Getting strong feels so good.  It’s empowering and helps to build confidence not only within yourself but in the way you carry on your everyday activities!  This program will help you build muscle (aka – tone up) and feel great!  This 19 page PDF includes 12 different workouts complete with links to videos, a suggested workout calendar and two bonus core workouts. Dumbbells are required.