Sleep Workbook

Getting enough sleep might possibly be the best thing we can do for our health, and yet we don’t generally prioritize it as we should.  We seem to live in a “rise and grind” society where the amount of sleep we don’t need is worn like a badge of honour however just like stress, little sleep affects our emotional regulation, our risk of disease, our immune systems and so much more.  This workbook has you examine your sleep habits and gives you a variety of strategies to help get you a good nights rest!